You are here

Healthy Family

Start your family on a get-healthy journey today! Follow our quick and easy healthy recipes, expert family fitness tips, and diet, exercise and weight-loss advice. Plus, read inspiring stories and hear from real families who got healthy and changed their lives.

Probiotics are still having a moment. Learn how to use them to improve your well-being from the inside out.

Antibiotic resistance affects more than 2 million people a year in the U.S. Here’s what you need to know.

These new rules of nutrition will change the way you buy food.

From first bra to first period, a mom shares her misadventures with puberty milestones, and how you can handle them better.

Keep these creepy-crawlies out of everyone's hair.

The story of a mom who lost the ability to communicate clearly.

These seven quick healthy breakfasts are the smartest ways to start the day.

To stay healthy this winter, follow these health tips from moms who've got cold and flu fighting in the bag.

Protect your eyesight with age-specific healthy vision tips.

Make green smoothies your new morning habit to transform your health.

Quick tips to make the best food choices.

Try some of these tricks to instill good habits.

What you need to know to keep your body healthy.

Take our survey so we can help you fight fatigue.

Cheers! Sip on these beverages to keep your heart healthier and happier. 

Simple strategies for making your morning meal healthier—for your kids and for you.

Plus three tips for keeping tweens safe.