Instead of: 1 plain bagel + 1 tbsp full-fat cream cheese
Have: 1/2 whole wheat bagel or 1 thin whole wheat bagel + 1 tbsp peanut butter
Our Favorites: Thomas' 100% Whole Wheat Bagels and Bagel Thins, Smucker's Natural Peanut Butter
You'll Save: 140 to 150 calories. Choosing nut butter instead of cream cheese adds protein and potassium, while cutting carbs lowers sugar intake by almost 4 grams.