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3-Bean Chili

3-Bean Chili

Nutrition Facts
  • cal. (kcal) 203
3-Bean Chili
  • Yield: 8 cups
  • Prep: 10 mins
  • Cook: 19 mins
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by 9 people
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Ingredients

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  • 1 tablespoon olive oil
  • 1 medium-size onion, chopped
  • 2 cloves garlic, peeled and chopped
  • 3 tablespoons chili powder
  • 2 sweet bell peppers, cored and diced
  • 1 medium-size zucchini, trimmed and diced
  • 1 can (14.5 ounces) diced tomatoes
  • 1 can (8 ounces) no-salt-added tomato sauce
  • 1/4 cup ketchup
  • 1/2 teaspoon dried oregano
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) small white beans, drained and rinsed
  • 1 can (15 ounces) red kidney beans, drained and rinsed
  • grated cheese, for serving (optional)

Directions

  1. Heat oil in a large nonstick saucepot over medium heat. Add onion, garlic and chili powder and cook 3 minutes.
  2. Add peppers and zucchini and continue to cook 5 minutes, stirring occasionally.
  3. Stir in tomatoes, tomato sauce, ketchup and oregano. Cook 8 minutes.
  4. Gently stir in the beans. Cover pot and continue to cook 3 minutes. Serve with grated cheese, if desired.

Nutrition Information for 3-Bean Chili

PER SERVING: 203 cal., 4 g total fat 678 mg sodium, 39 g carb. (12 g fiber), 11 g pro.