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Bulgur Stuffing

Bulgur Stuffing

Nutrition Facts
  • cal. (kcal) 215
Bulgur Stuffing
  • Makes: 10 servings
  • Prep: 15 mins
  • Cook: 21 mins
  • Microwave: 2 mins
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Ingredients

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  • 1 tablespoon oil
  • 3 cups chopped onion
  • 1 cup chopped celery
  • 2 cloves chopped garlic
  • 2 cups bulgur
  • 3 cups low-sodium chicken broth
  • 1/2 teaspoon poultry seasoning
  • 1/4 teaspoon salt
  • 2/3 cup dried cranberries
  • 1/4 cup orange juice
  • 2/3 cup chopped toasted walnuts
  • 1/4 cup chopped parsley
  • 1/4 teaspoon pepper

Directions

  1. Heat oil in large pot. Add chopped onion, chopped celery and cloves chopped garlic; cook over medium heat 6 minutes, stirring.
  2. Add bulgur, low-sodium chicken broth, poultry seasoning and salt; cover. Simmer 15 minutes, until bulgur is tender.
  3. In small bowl, microwave dried cranberries and orange juice, covered, 2 minutes. Stir into bulgur with chopped toasted walnuts, chopped parsley and pepper.

Nutrition Information for Bulgur Stuffing

Servings Per Recipe: 10
PER SERVING: 215 cal., 7 g total fat (1 g sat. fat), 2 mg chol., 256 mg sodium, 35 g carb. (7 g fiber), 6 g pro.