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Beat-the-Clock Dinners

  • Mark Ferri

    Bacon-Wrapped Pork with Peppers and Potatoes

    Makes: 6 servings
    Prep: 10 minutes
    Roast: at 450 degrees F. for 30 minutes

    Nutrient Value Per Serving: 407 calories, 18g fat (5g saturated), 26g protein, 5g carbohydrate, 4g fiber, 874mg sodium, 68mg cholesterol.

    Makes: 6 servings
    Prep: 10 mins
    Roast: 30 mins at 450oF

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  • Mark Ferri

    Creamy Chicken Burritos


    Prep: 15 mins
    Cook: 5 mins

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  • Mark Ferri

    Italian Burgers on Garlic Toast

    Nutrient Value Per Burger: 704 calories, 41g fat (12g saturated), 45g protein, 40g carbohydrate, 1g fiber, 1,628mg sodium, 135mg cholesterol.

    Makes: 4 servings
    Prep: 5 mins
    Cook: 20 mins

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  • Mark Ferri

    Peanut-Sesame Chicken

    Makes: 6 servings
    Prep: 10 minutes
    Cook: 25 minutes

    Nutrient Value Per Serving: 754 calories, 34g fat (6g saturated), 40g protein, 73g carbohydrate, 7g fiber, 759mg sodium, 88mg cholesterol.

  • Mark Ferri

    Roast Beef with Potatoes and Carrots

    Makes: 6 servings at $2.90 each
    Prep: 5 minutes
    Cook: 15 minutes

    Nutrient Value Per Serving: 427 calories, 14g fat (7g saturated), 30g protein, 47g carbohydrate, 5g fiber, 1,085mg sodium, 101mg cholesterol.

  • Mark Ferri

    Scallops and Walnut Pesto Over Cappellini

    Makes: 6 servings
    Prep: 12 minutes
    Cook: 10 minutes

    Nutrient Value Per Serving: 699 calories, 25g fat (4g saturated), 45g protein, 67g carbohydrate, 5g fiber, 728mg sodium, 81mg cholesterol.

  • Charles Schiller

    Green Curry Shrimp

    Makes: 4 servings
    Prep: 10 minutes
     

    Nutrient Value Per Serving: 493 calories, 13g fat (1g saturated), 35g protein, 57g carbohydrate, 5g fiber, 992mg sodium, 217mg cholesterol.

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  • Charles Schiller

    Apricot-Teriyaki Pork

    Makes: 4 servings
    Prep: 10 minutes
     

    Nutrient Value Per Serving: 555 calories, 11g fat (2g saturated), 37g protein, 75g carbohydrate, 3g fiber, 692mg sodium, 78mg cholesterol.

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  • Charles Schiller

    Sweet 'n' Sour Sloppy Joes

    Makes: 4 servings
    Prep: 5 minutes

    Nutrient Value Per Serving: 407 calories, 18g fat (5g saturated), 23g protein, 38g carbohydrate, 3g fiber, 916mg sodium, 137mg cholesterol.

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  • Charles Schiller

    Turkey Picadillo Tacos

    Makes: 18 tacos
    Prep: 10 minutes

    Nutrient Value Per Serving: 137 calories, 6g fat (1g saturated), 30g protein, 11g carbohydrate, 2g fiber, 309mg sodium, 30mg cholesterol.

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  • Charles Schiller

    Tex-Mex Chowder

    Makes: 4 servings
    Prep: 5 minutes

    Nutrient Value Per Serving: 326 calories, 4g fat (1g saturated), 39g protein, 35g carbohydrate, 4g fiber, 1032mg sodium, 93mg cholesterol.

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