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Beef It Up: Quick and Easy Family Dinners

  • David Prince

    Better Burgers

    Adding wheat germ to these burgers ups the fiber. They are also a great source of iron and potassium.

    Makes: 8 servings
    Prep: 10 minutes
    Cook: 10 minutes

    Get the recipe here

  • David Prince

    Greek Meatloaf

    When purchasing meat, look for ground beef that?s labeled at least 90% lean.

    Makes: 6 servings
    Prep: 10 minutes
    Bake: at 375 degrees F. for 1 hour

    Get the recipe here

  • David Prince

    Beef and Bean Tortilla Casserole

    Makes: 8 servings

    Prep: 15 minutes

    Cook: 9 minutes

    Bake: at 375 degrees F. for 45 minutes

    Get the recipe here

  • Video: How to Get Kids to Eat Healthy

  • David Prince

    Cheeseburger-Zucchini Pie

    Makes: 6 servings

    Prep: 10 minutes

    Cook: 6 minutes

    Bake: at 400 degrees F. for 25 minutes

    Get the recipe here

  • David Prince

    Sloppy Joes (Plus 3 Variations)

    Makes: 6 servings
    Prep: 5 minutes
    Cook: 18 minutes

    Get the recipe here

  • David Prince

    Quick Meat Sauce and Shells

    Vegetables add a shot of fiber to this quick and tasty dish.

    Makes: 6 servings
    Prep: 15 minutes
    Cook: 23 minutes

    Get the recipe here

  • Meatball Escarole Soup

    Makes: 6 servings

    Prep: 20 minutes

    Cook: 20 to 25 minutes

    Get the recipe here

  • Thai Ground Beef Salad

    Makes: 6 servings

    Prep: 20 minutes

    Cook: about 7 minutes

    Get the recipe here

  • Classic Ground Beef Tacos

    Makes: 16 hard tacos

    Prep: 15 minutes

    Cook: about 15 minutes

    Heat: taco shells at 375 degrees F. for about 5 minutes

    Get the recipe here

  • Mark Thomas

    Nacho Casserole

    Makes: 8 servings

    Prep: 10 minutes

    Cook: 5 minutes

    Bake: at 375 degrees F. for 35 minutes

    Get the recipe here

  • Beef and Broccoli Potatoes

    Makes: 6 servings

    Cook: 10 minutes

    Broil: 2 to 3 minutes

    Get the recipe here

  • James Baigrie

    Picadillo with Rice & Beans

    Makes: 4 servings
    Prep: 15 minutes
    Cook: 35 minutes

    Copyright © 2008. Used with permission from the April 17, 2008, issue of Healthclothing magazine.

    Get the recipe here

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