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Super-Easy Microwave Meals

  • Alexandra Rowley

    Sticky Pork Spare Ribs

    Makes: about 10 ribs

    Prep: 10 minutes

    Microwave: 28 minutes total

    Stand: 10 minutes

    Find the recipe here

  • Alexandra Rowley

    Chicken & Artichoke "Risotto"

    Makes: 6 servings

    Prep: 15 minutes

    Microwave: 24 minutes

    Stand: 10 minutes

    Find the recipe here

  • Alexandra Rowley

    Sweet & Sour Meatballs

    Makes: 36 meatballs

    Prep: 15 minutes

    Microwave: 15 minutes total

    Stand: 10 minutes

    Find the recipe here

  • Alexandra Rowley

    Flounder with Spicy Cherry Tomato Sauce

    Makes: 4 servings

    Prep: 10 minutes

    Microwave: 12 minutes

    Stand: 10 minutes

    Find the recipe here

  • Alexandra Rowley

    Turkey & Spinach Manicotti

    Makes: 14 pieces

    Prep: 20 minutes

    Microwave: 28 minutes

    Stand: 10 minutes

    Find the recipe here

  • Alexandra Rowley

    Thai-Style Scallops

    Makes: 4 servings

    Prep: 5 minutes

    Microwave: 5 minutes

    Stand: 5 minutes

    Find the recipe here

  • Alexandra Rowley

    Bittersweet Almond Chocolate Pudding

    Makes: 4 servings

    Prep: 5 minutes

    Microwave: 8 1/2 minutes

    Refrigerate: 4 hours or overnight

    Find the recipe here

  • Alexandra Rowley

    How to Tell If a Dish Is Microwave-Safe

    Most glass and ceramic dishes are safe for the microwave, but if you have any doubts, here's a quick way to test:

    * Place 1 cup of water in the dish. Place in the microwave and cook on HIGH for 1 minute. If the water gets hot and the dish remains cool, that means the dish is safe to use in the microwave.

    * If the dish gets hot, then it's not safe — it may contain lead or other metallic substances.

  • Alexandra Rowley

    Microwaving Vegetables

    Trying to eat more vegetables but don't know how to cook them? Follow our quick and easy guidelines and you won't have any more excuses. (Studies show veggies retain more nutrients when cooked this way!)

    * Place vegetables in a microwave-safe bowl with a small amount of water and cover with microwave-safe plastic wrap. Vent slightly and microwave on HIGH. Cooking times vary, so check for doneness.

    * Leafy vegetables such as spinach require 1 to 2 tablespoons of water per pound and take about 5 minutes.

    * Green vegetables such as green beans and broccoli require about 4 tablespoons of water per pound and take about 8 minutes.

    * Dense vegetables such as carrots and diced potatoes require about 6 tablespoons of water per pound and take about 10 minutes.

    Originally published in the October 17, 2008, issue of Healthclothing magazine.

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