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Quick and Easy Shortcut Suppers

  • Kana Okada

    Moo Shu Chicken Salad

    Makes: 4 servings

    Prep: 5 minutes

    Cook: 5 minutes

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  • Kana Okada

    Linguine with Scallops, Red Pepper and Broccolini

    Makes: 4 servings

    Prep: 10 minutes

    Cook: 10 minutes

    Good to know: Even picky eaters will like the delicate flavor of scallops. A 3-ounce serving has just 95 calories and provides 20 grams of protein.

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  • Video: How to Cook Scallops

  • Kana Okada

    Portobello Pizza Cheeseburgers

    Makes: 6 servings

    Prep: 5 minutes

    Broil: 15 minutes

    Good to know: Mini sweet peppers are more delicate than larger varieties and make a fast side dish or a great addition to salads.

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  • Video: Choosing Ground Beef

  • Video: How to Sauté Mushrooms

  • Kana Okada

    Halibut, Pearl Couscous and Harissa

    Makes: 4 servings

    Prep: 5 minutes

    Cook: 17 minutes

    Good to know: Harissa, a spicy red chile paste popular in North Africa, can be found in the ethnic food section of your supermarket.

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  • Video: Broccoli-Stuffed Sole Recipe

  • Kana Okada

    Tapas Plate

    Makes: 4 servings

    Prep: 15 minutes

    Good to know: A few tablespoons of fruit-infused vinegar add a big burst of flavor without extra calories.

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  • Kana Okada

    Sausage and Bean Tortilla Soup

    Makes: 6 servings

    Prep: 5 minutes

    Cook: 15 minutes

    Good to know: Turn canned beans into a healthier staple by rinsing in a colander. This reduces sodium by 40 percent.

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  • Video: Cooking With Dry Beans

  • Video: Spring Vegetable Soup Recipe

  • Video: How to Make Fresh Tomato Soup

  • Yunhee Kim

    3-Bean Chili


    Prep: 10 mins
    Cook: 19 mins

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  • Yunhee Kim

    Spinach & Swiss Quiche

    Makes: 6 servings

    Prep: 5 minutes

    Bake: 15 minutes at 375°F, then 20 minutes at 325°F

    Get the recipe here

  • Yunhee Kim

    Pork with Pear Compote

    Makes: 4 servings

    Prep: 5 minutes

    Cook: 5 minutes

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  • Yunhee Kim

    Speedy Pasta Sauce

    Makes: 6 servings

    Prep: 10 minutes

    Cook: 13 minutes

    Get the recipe here

  • Yunhee Kim

    Fruity Chicken Stir-Fry

    Makes: 6 servings

    Prep: 20 minutes

    Cook: 7 minutes

    Originally published in the September 2008 issue of Healthclothing magazine.

    Get the recipe here

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