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Nutrition Tips

Take the guesswork out of healthy eating. Here, everything you need to know about the healthiest foods, nutrition and healthy eating habits.

The billion-dollar businesswoman shares her secret ingredient for a successful summer.

Take a break from takeout with these good-for-you versions of your family's favorites. They cook up quicker than you can say drive-thru.

Tune in to "Straight Talk About Eating Smart" with Healthclothing's food director and registered dietician Regina Ragone and registered dietician Dr. Susan Mitchell.

We sorted through scores of popular snacks, from chips to cheese, to pull out the healthiest ones.

Help ward off disease, slow the aging process and boost overall health by eating produce in a variety of shades.

Make what's in your bags (and your meals) a whole lot healthier with these 12 simple substitutions.

If you take a peek at what the average teen eats every day you won't see a very pretty or healthy picture.

Chef Michael Lomonaco shares tips and recipes for lighter but still manly meals.

A warm cup of soup can be healthy (if you choose wisely) and satisfying. Here, our favorites, for when you don't have time to make your own.

Use these tips to build a healthier, tastier sandwich.

Eating the right foods together can result in better health, quicker weight loss, and a super energy boost.

Most Americans eat 4,000 to 6,000mg of sodium a day. That's two to three times more than they should. Here's how to get the flavor benefits of salt without going overboard.

NuVal is a new system that ranks every product in the supermarket by evaluating several factors. Here are the best foods.

With supermarket staples promoting their omega-3 credentials, learn where these nutrients originate to ensure you're getting what you need.

Only one-third of Americans have 2 servings of fruits and 3 servings of veggies a day, reports the CDC, a startling stat, since these foods fuel your body with disease-fighting antioxidants.

Are you and the kids not getting your daily servings of veggies? We found super-healthy produce snacks and unusual new vegetables that'll have the whole family asking for seconds.

If you're trying to cut your kids' intake start slowly and don't make a big deal about it. These strategies will help.