Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

Kind Minis

Courtesy of KIND

Health Dietitian-Approved Healthy Store-Bought Snacks

These good-for-you, grab-and-go options get a seal of approval from registered dietitians across the country. Click through this updated list to find your wholesome new obsessions (available in almost any grocery store!).

Compiled by Lynya Floyd and Kaitlyn Pirie
Dynamic Warmup with Christina LaGrega

Photo by Marcus Nilsson

Fitness

30-Minute Workout Get You Fit & Strong Fast

With a new move every 60 seconds, this workout gets you fit fast—and you’ll never get bored!

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Weight Loss

How to Lose Weight Before and After 40

Stay slim and energized with our age-specific diet, exercise, sleep and tech recs.

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Jonna Gallo
CityRow

Fitness

12 New Workout Classes You HAVE to Try

Supercharge your workout routine with one of these new and innovative classes that will get you excited to get fit.

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Weight Loss

Weight-Loss Journey: How One Woman Lost 350 Pounds Through Diet and Exercise

Instagram weight-loss celebrity Jacqueline Adan, 30, of San Mateo, Calif., reveals the simple switch she made that helpe...

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Better Exercise

@carlyrowena

Health

Real Help for Setting—and Keeping—2018 Goals

We’ve converted some of the top New Year’s resolutions into real promises you can make to yourself—and not break.

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Diet Tips

8 Reasons Your Diet Isn't Working: How to Fix Your Weight Loss Mistakes

Chances are it's a small diet mistake that's stopping you from losing weight. We'll help you pinpoint what's setting you ...

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Kind Minis

Courtesy of KIND

Health

Dietitian-Approved Healthy Store-Bought Snacks

These good-for-you, grab-and-go options get a seal of approval from registered dietitians across the country. Click thro...

Read More
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Fitness

You're Buying Sneakers All Wrong

You're buying sneakers all wrong. Chances are you’ve made at least one of these six mistakes when shopping for snea...

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Diabetes

The Diet That Could Save Your Life

Research-driven advice for a diet do-over that helps overcome three diseases.

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Health

Talking to Teens About Sexual Harassment

We interviewed Heather Monahan about the importance of leading conversations with our teens about sexual harassment in t...

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Weight Loss

Weight-Loss Journey: How One Woman Dropped 10 Dress Sizes Through Diet and Exercise

Fitness instructor Dawn Estelle Archer, 31, of Richmond, Va., reveals how she lost the weight and turned her life around...

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