Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

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Self Improvement

What’s Your Secret Power?

Ask yourself these 5 questions—and rediscover your passion.

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Heart

10 Ways to Live Longer

Experts reveal their best advice for dodging heart disease.

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Family

What Every Parent of a Kid with ADHD Needs to Know

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Heart

Do These 6 Things Every Day for a Healthy Heart

Easy tips for making smart choices around the clock.

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Meditation with Lauren Imparato

Emotional

Meditation with Lauren Imparato

De-stress with these easy meditation techniques. Read More
Kettlebell Row

Fitness

Kettlebell Row

Get into the swing of things! NYC personal trainer, Tina Tang, demonstrates how to do a kettlebell row. Read More
Amazing Weight Loss Stories: Samatha Burns

Fitness

Amazing Weight Loss Stories: Samatha Burns

Get inspired by these real women who lost weight and kept it off, and learn their most effective diet tips and exercise ... Read More
Easy Ways to Stay Flexible

Fitness

Easy Ways to Stay Flexible

These tips will help you stay flexible. Read More
Minute Moves with Tina Tang: Walking Lunge

Fitness

Minute Moves with Tina Tang: Walking Lunge

Trainer Tina Tang shows you how to do the perfect walking lunge. Read More
Kettlebell Swing

Fitness

Kettlebell Swing

Get into the swing of things! NYC personal trainer, Tina Tang, demonstrates how to do a kettlebell swing. Read More

Fitness

Powell's 4-Minute Workout: Wednesday

Wake up a bit earlier and drop 6 pounds this month. Just follow these oh-so-easy tips from Chris and Heidi Powell of ABC... Read More
Power Intervals 1

Fitness

Power Intervals 1

Burn fat and builds endurance, speed, and recovery with these quick bursts of speed. Read More