Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

Amazing Weight Loss Stories: Kathy Amrose

Fitness

Amazing Weight Loss Stories: Kathy Amrose

Get inspired by these real women who lost weight and kept it off, and learn their most effective diet tips and exercise ... Read More
Get Fit with Your Dog
Brisk Walk Alternative: Beginner

Walking

Brisk Walk Alternative: Beginner

This brisk walk is an alternative workout for beginners. Read More
Minue Moves with Tina Tang: Pushups

Fitness

Minue Moves with Tina Tang: Pushups

Trainer Tina Tang shows you how to do the perfect pushup. Read More
Powell's 4-Minute Workout: Friday

Fitness

Powell's 4-Minute Workout: Friday

Wake up a bit earlier and drop 6 pounds this month. Just follow these oh-so-easy tips from Chris and Heidi Powell of ABC... Read More
Walking Pace

Walking

Walking Pace

Find out what speed you should be walking to burn the optimal number of calories. Read More

Fitness

Stretching: Intermediate

This series of stretches are great for walkers that have some fitness experience Read More
Minute Moves with Tina Tang: Jumping Jacks

Fitness

Minute Moves with Tina Tang: Jumping Jacks

Trainer Tina Tang shows you how to do the perfect jumping jack. Read More
Powell's 4-Minute Workout: Tuesday

Fitness

Powell's 4-Minute Workout: Tuesday

Wake up a bit earlier and drop 6 pounds this month. Just follow these oh-so-easy tips from Chris and Heidi Powell of ABC... Read More
Side Squat

Fitness

Side Squat

Add variety to your walk while you tone and strengthen your body with by adding side squats. Read More
Brisk Walk Alternative: Intermediate

Walking

Brisk Walk Alternative: Intermediate

This intermediate brisk walk is a great alternative to your normal walking workout. Read More
Partner Workout

Fitness

Partner Workout

Tone your whole body with these family-friendly exercises. Read More