Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

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Health

Next Stop: Pelvic Floor

Yeah, we’re going (down) there. And, trust us, you should too.

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Weight Loss

Never Overeat Again

15 strategies to totally squash even your fiercest urge to indulge.

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Health

When Your Child Has an Eating Disorder

For Susan and Gary, getting their daughter into treatment was just the beginning. Here’s what happened next—and everythi...

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Workout Routines

Chalene Johnson’s PiYo Flip

Cure workout boredom and build muscle in just one move!

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Walking

Move to Improve: The Top 4 Motivation-Boosting Phone Apps

Let your phone transform your walk into so much more with these must-tap apps.

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Diet Tips

15 Ways to Fight Fat with Food

Eat this, lose weight.

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Workout Routines

Look Better in Jeans with This Quick Exercise

Tone your arms, butt and legs with just one sequence from top trainer Andy Speer.

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Health

7 Surprising Reasons You’re Tired All the Time—and How to Beat Them

We’ve got the solutions to your energy crisis.

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Tips

Move to Improve: Get Motivated!

Up your mileage—and enjoyment—with these pro walking tips.

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