Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

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Health

6 Answers to Embarrassing Health Questions

Straight talk on common concerns—no blushing necessary.

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Workouts

Join Our Move to Improve Initiative!

No matter your fitness level, we’ve got a walking program for you.

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Health

Survive Menopause with Your Health, Sanity, Sex Life and Waistline Intact

Our comprehensive no-nonsense guide to symptoms and treatment options, plus stay-well secrets from top docs.

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Self Improvement

What’s Your Secret Power?

Ask yourself these 5 questions—and rediscover your passion.

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Family

What Every Parent of a Kid with ADHD Needs to Know

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Heart

Do These 6 Things Every Day for a Healthy Heart

Easy tips for making smart choices around the clock.

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Workout Routines

Do This Move: Total Body Toner

Firm up fast with this essential exercise from YouTube star Tiffany Rothe.

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Minue Moves with Tina Tang: Pushups

Fitness

Minue Moves with Tina Tang: Pushups

Trainer Tina Tang shows you how to do the perfect pushup. Read More
Powell's 4-Minute Workout: Friday

Fitness

Powell's 4-Minute Workout: Friday

Wake up a bit earlier and drop 6 pounds this month. Just follow these oh-so-easy tips from Chris and Heidi Powell of ABC... Read More
Walking Pace

Walking

Walking Pace

Find out what speed you should be walking to burn the optimal number of calories. Read More

Fitness

Stretching: Intermediate

This series of stretches are great for walkers that have some fitness experience Read More
Minute Moves with Tina Tang: Jumping Jacks

Fitness

Minute Moves with Tina Tang: Jumping Jacks

Trainer Tina Tang shows you how to do the perfect jumping jack. Read More