Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

Anatomy of a High Knee March

Fitness

Anatomy of a High Knee March

Add some variety to your walk with this high knee march. Read More
Boost the Intensity of Your Walking

Walking

Boost the Intensity of Your Walking

Intermediate walkers can Incorporate these tips into your 30 minute walk each day for added heart health benefits. Read More
Perfect Posture Exercises

Fitness

Perfect Posture Exercises

Trainer Tina Tang shows you the perfect moves to improve your posture. Read More
Kettlebell Deadlift

Fitness

Kettlebell Deadlift

Get into the swing of things! NYC personal trainer, Tina Tang, demonstrates how to do a kettlebell deadlift. Read More
Power Intervals 2

Fitness

Power Intervals 2

Take your power intervals to the next level with these tips. Read More
What Makes a Power Walk: Beginner

Walking

What Makes a Power Walk: Beginner

Beginners get tips for perfecting their power walk. Read More
Minute Moves with Tina Tang: Plank

Fitness

Minute Moves with Tina Tang: Plank

Trainer Tina Tang shows you how to do the perfect plank. Read More
Amazing Weight Loss Stories: Damaris Rivera

Fitness

Amazing Weight Loss Stories: Damaris Rivera

Get inspired by these real women who lost weight and kept it off, and learn their most effective diet tips and exercise ... Read More
Stretching: Advanced

Fitness

Stretching: Advanced

These stretching moves are designed to stretch experienced walkers. Read More
Walking Tip for Beginners

Walking

Walking Tip for Beginners

Beginners can add these moves to get more benefit out of their walk. Read More
nov-diabe.gif

Diabetes

Living with Diabetes: Four Women's Stories

Once you read these women's stories, you'll realize how much you don't know about a disease that strikes ...

Read More
square joy.jpg

Stress

20 Little Ways to a Happier Holiday Season

De-stress now and find your joy.

Read More