Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

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Diet Tips

Learn to Clock Your Calories and Lose Weight

Trying to slim down? Consider this: When you consume those calories could impact your weight.

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Tips

Your Instant Exercise Inspiration—Found!

Three of our fave exercise gurus curated Pinterest boards filled with moves they love, gear they wear and meals that fue...

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Parenting

Parents’ Puberty Questions—Answered

We covered everything from first bras to pimples in our guide for moms of tweens and teens. But there’s so much more to ...

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Aches & Pains

What's Wrong with Me?

Neurologist Maria De Leon confronts her own perple symptoms.

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Workout Routines

The Best Bo Workout

Torch 10 calories a minute and squash stress with this bo sequence.

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Diet Tips

Common Weight Loss Myths Busted!

Get the lowdown on popular weight loss myths that could be sabotaging your diet.

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Aches & Pains

The 20-Minute Back Fix

Slouching isn't sexy. Neither is back pain. Follow our expert advice and avoid the pitfalls of poor posture in five ...

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Diet Tips

The Truth About Protein

Is protein really the MVP of nutrients? We get to the meat of the matter.

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Concerns

5 Things You Didn't Know About Autism

Surprising new research on autism, the developmental disorder that is diagnosed in one out of every 45 American kids.

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Healthy Family

Super Lice: How to Protect Your Family

Hard-to-fight super lice can be treated—if you act quickly and follow these important steps.

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Tips

Favorite Fitness Trackers Put to the Test

Step up your workout with one of these seven staffer-tested fitness trackers.

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Diet Tips

Weight Loss Secret: The Buddy System

When you want to get in shape, the buddy system is one secret to weight loss success.

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