Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

Walking Tip for Beginners

Walking

Walking Tip for Beginners

Beginners can add these moves to get more benefit out of their walk. Read More
Meditation with Lauren Imparato

Emotional

Meditation with Lauren Imparato

De-stress with these easy meditation techniques. Read More
Kettlebell Row

Fitness

Kettlebell Row

Get into the swing of things! NYC personal trainer, Tina Tang, demonstrates how to do a kettlebell row. Read More
Amazing Weight Loss Stories: Samatha Burns

Fitness

Amazing Weight Loss Stories: Samatha Burns

Get inspired by these real women who lost weight and kept it off, and learn their most effective diet tips and exercise ... Read More
What Makes a Power Walk: Intermediate

Walking

What Makes a Power Walk: Intermediate

Intermediate walkers get tips for perfecting their power walking. Read More
Minute Moves with Tina Tang: Walking Lunge

Fitness

Minute Moves with Tina Tang: Walking Lunge

Trainer Tina Tang shows you how to do the perfect walking lunge. Read More
Kettlebell Swing

Fitness

Kettlebell Swing

Get into the swing of things! NYC personal trainer, Tina Tang, demonstrates how to do a kettlebell swing. Read More

Fitness

Powell's 4-Minute Workout: Wednesday

Wake up a bit earlier and drop 6 pounds this month. Just follow these oh-so-easy tips from Chris and Heidi Powell of ABC... Read More
Stretching: Beginner

Fitness

Stretching: Beginner

This is a top to bottom stretch for beginners. Read More
Minute Moves with Tina Tang: Squats

Fitness

Minute Moves with Tina Tang: Squats

Trainer Tina Tang shows you how to do the perfect squat. Read More
Amazing Weight Loss Stories: Kathy Amrose

Fitness

Amazing Weight Loss Stories: Kathy Amrose

Get inspired by these real women who lost weight and kept it off, and learn their most effective diet tips and exercise ... Read More
Get Fit with Your Dog