Emotional

Find expert advice, news and resources on depression, stress, wellness and self-improvement here.

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Stress

3 Easy Ways to Start Meditating Today

We promise you have the time (and the patience) for these strategies.

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Wellness

Coping with a Child's Mental Illness

One family's struggle to fight stigma, wrestle with guilt and battle for access to the medical care their son despe...

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Emotional

How Free Do You Feel?

Our relationships expert, Dr. Janet Taylor, reflects on the true meaning of a simple word.

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Self Improvement

3 Secrets to Less Stress—Now

Olympic gold medalist Kerri Walsh Jennings shares her easy-to-follow tips for staying focused and happy.

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Wellness

Food Fright

Kids' out-of-control eating: what's behind it, how to talk about it, and when and where to get help.

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Emotional

Why Your Diet Isn't Working

We separate fact from fat fiction with the real info you need to keep pounds off.

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Wellness

Two Steps to Practicing Forgiveness

Today's challenge for Sunday, March 13: Forgive someone. Whether another person wronged you or you need to absolve yours...

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Wellness

7 Recipes for Getting More Fruits and Veggies

Today’s challenge for Wednesday, March 9: Eat your way to optimism. Discover one of science’s secrets to a sunny disposi...

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Wellness

The #1 Reason Even 5-Minute Workouts Work

Give us five minutes. Even quickie exercise routines can boost your health.

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Wellness

6 Ways to Spend Less Time Sitting

Today’s challenge for Monday, March 7: Make a stand. Just sitting there could be bad for your health.

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Wellness

Five Reasons You Should Drink More Tea

Today's challenge for March 6: Steep smarter. Tea doesn’t just taste great—with proper preparation and selection, i...

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