Fitness

moves.jpg

Workout Routines

Do This Move: Total Body Toner

Firm up fast with this essential exercise from YouTube star Tiffany Rothe.

Read More
Minue Moves with Tina Tang: Pushups

Fitness

Minue Moves with Tina Tang: Pushups

Trainer Tina Tang shows you how to do the perfect pushup. Read More
Kettlebell Overhead Press

Fitness

Kettlebell Overhead Press

Get into the swing of things! NYC personal trainer, Tina Tang, demonstrates how to do a kettlebell overhead press. Read More
Powell's 4-Minute Workout: Friday

Fitness

Powell's 4-Minute Workout: Friday

Wake up a bit earlier and drop 6 pounds this month. Just follow these oh-so-easy tips from Chris and Heidi Powell of ABC... Read More
Minute Moves with Tina Tang: Jumping Jacks

Fitness

Minute Moves with Tina Tang: Jumping Jacks

Trainer Tina Tang shows you how to do the perfect jumping jack. Read More
Amazing Weight Loss Stories: Christie Bautista

Fitness

Amazing Weight Loss Stories: Christie Bautista

Get inspired by these real women who lost weight and kept it off, and learn their most effective diet tips and exercise ... Read More
Powell's 4-Minute Workout: Tuesday

Fitness

Powell's 4-Minute Workout: Tuesday

Wake up a bit earlier and drop 6 pounds this month. Just follow these oh-so-easy tips from Chris and Heidi Powell of ABC... Read More
Stretching: Advanced

Fitness

Stretching: Advanced

These stretching moves are designed to stretch experienced walkers. Read More
Amazing Weight Loss Stories: Charlene Juliani

Fitness

Amazing Weight Loss Stories: Charlene Juliani

Get inspired by these real women who lost weight and kept it off, and learn their most effective diet tips and exercise ... Read More
Anatomy of a High Knee March

Fitness

Anatomy of a High Knee March

Add some variety to your walk with this high knee march. Read More
Perfect Posture Exercises

Fitness

Perfect Posture Exercises

Trainer Tina Tang shows you the perfect moves to improve your posture. Read More
Kettlebell Deadlift

Fitness

Kettlebell Deadlift

Get into the swing of things! NYC personal trainer, Tina Tang, demonstrates how to do a kettlebell deadlift. Read More
www.askona.ua

узнать больше