Fitness

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Family

8 Ways to Sleep Better

There's a lot of info out there—but not all of it's true. With help from experts, we separate sleep fact from ...

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Workout Routines

6 Bodyweight Workouts from Top Instagram Trainers

Imagine top trainers teaching you how to sculpt a lean body—at zero cost. Check out this list of gurus and their must-tr...

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Workout Routines

Core Essentials: How to Trim Your Waist

Seven top trainers share their secrets to flatter abs and a slimmer waist.

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Family

Helping Parents with Alzheimer's and Dementia: 5 Tips

A parent's descent into Alzheimer's can be terrifying. Learn how to spot the signs, manage symptoms and weathe...

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Tips

The Best Virtual Trainer for You

Meet your next virtual trainer! These cardio-complementing workouts will help you excel at running, cycling and swimming...

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Tips

Your Instant Exercise Inspiration—Found!

Three of our fave exercise gurus curated Pinterest boards filled with moves they love, gear they wear and meals that fue...

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Workout Routines

The Best Bo Workout

Torch 10 calories a minute and squash stress with this bo sequence.

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Tips

Favorite Fitness Trackers Put to the Test

Step up your workout with one of these seven staffer-tested fitness trackers.

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Tips

Finally Get in Shape with Our Fitness Personality Quiz

Customize a diet and workout plan to suit your unique lifestyle. Take our fitness personality quiz now!

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Fitness

3 Secrets to Workout Motivation

Equinox instructor and Acacia TV fan favorite trainer Amanda Young offers workout motivation tips for busy women.

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Workout Routines

Five Fun, Easy Exercises to Do with Your Teen

Five exercises for moms and teens to do together from Lauren and Rachel Piskin of Chaise Fitness.

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Fitness

Never Miss Another Workout

Check out our Q&A with Dara Theodore for info that could significantly change the way you get your sweat on.

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