Fitness

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Workout Routines

Core Essentials: How to Trim Your Waist

Seven top trainers share their secrets to flatter abs and a slimmer waist.

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Family

Helping Parents with Alzheimer's and Dementia: 5 Tips

A parent's descent into Alzheimer's can be terrifying. Learn how to spot the signs, manage symptoms and weathe...

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Tips

Tempted to Skip Exercise? Read This First

Pros reveal how they get themselves to exercise, even when they don't feel like it. Fit-spiration at its finest!

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Tips

The Best Virtual Trainer for You

Meet your next virtual trainer! These cardio-complementing workouts will help you excel at running, cycling and swimming...

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Workout Routines

The Best Bo Workout

Torch 10 calories a minute and squash stress with this bo sequence.

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Tips

Favorite Fitness Trackers Put to the Test

Step up your workout with one of these seven staffer-tested fitness trackers.

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Workout Routines

Quickie Workout: Get Fit in Just 5 Minutes

If you think you've got to spend hours at the gym, think again. David Kirsch's plank workout will help you shape up in a ...

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Tips

Finally Get in Shape with Our Fitness Personality Quiz

Customize a diet and workout plan to suit your unique lifestyle. Take our fitness personality quiz now!

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Workout Routines

Five Fun, Easy Exercises to Do with Your Teen

Five exercises for moms and teens to do together from Lauren and Rachel Piskin of Chaise Fitness.

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Fitness

Never Miss Another Workout

Check out our Q&A with Dara Theodore for info that could significantly change the way you get your sweat on.

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Family

3 Fun Family Workout Games

Add an exciting spin to exercise with these family-friendly workouts.

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House Tours

Jessie James Decker's Fun Family Room

See the singer's picks for kicking back at home.

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