Go to the mat for a better body with our insider Pilates tips.
By Alyssa Shaffer
Three lucky readers will get $100 gift certificates to Wello.com, where online instructors lead you through one-on-one o...
If you've ever thought about taking a Spinning class, we'll tell you how to get your wheels in motion.
No time to exercise? Watch these videos to learn quick and easy moves for busy moms.
Gregory Florez, a spokesperson for the American Council on Exercise, shows us some ways to exercise at your child’s spor...
By Tiffany Wallace
By Karen Asp
These classic tunes will give you a good workout as you (power)walk down Memory Lane.
By Carly Okyle
Use hits from today's biggest stars to pump up your workout.
Three times a week, try this plan developed by an American Council on Exercise (ACE) spokesperson who specializes in fam...
By Jennifer Moncayo
Starting an exercise program is easy. It's the follow-through that gets dicey: Research shows that most people quit ...
By Megan Bingham
Get inspired by real parents and kids who changed their eating and exercise habits to become healthier and happier overa...
By Allison Baker
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