Fitness

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Workout Routines

Time to Try Pilates

Go to the mat for a better body with our insider Pilates tips.

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Workout Routines

Healthclothing Wello.com Sweepstakes

Three lucky readers will get $100 gift certificates to Wello.com, where online instructors lead you through one-on-one o...

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Workout Routines

The Healthclothing Cycling Sweepstakes

One lucky reader will WIN a NordicTrack GX 5.5 Sport indoor cycle! See official rules and entry information below. Read More
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Workout Routines

So You Want to Try a Spinning Class?

If you've ever thought about taking a Spinning class, we'll tell you how to get your wheels in motion.

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Workout Routines

Easy Exercises: Mom Workout Videos

No time to exercise? Watch these videos to learn quick and easy moves for busy moms.

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Workout Routines

Strength Exercises for Moms on the Move

Gregory Florez, a spokesperson for the American Council on Exercise, shows us some ways to exercise at your child’s spor...

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Workout Routines

Avoid Winter Weight Gain: 8 Easy Exercise Moves

Putting an end to extra pounds this season is simpler than you think. Just follow our get-slim strategies. Read More
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Playlists

12 Walking Playlists from Our All-Time Favorite Artists

These classic tunes will give you a good workout as you (power)walk down Memory Lane.

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Playlists

10 Walking Playlists from Today's Hottest Artists

Use hits from today's biggest stars to pump up your workout.

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Workout Routines

6 Easy Exercise Moves for Kids

Three times a week, try this plan developed by an American Council on Exercise (ACE) spokesperson who specializes in fam...

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Tips

How to Stick to Exercise

Starting an exercise program is easy. It's the follow-through that gets dicey: Research shows that most people quit ...

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Tips

Real Family Success Stories: How We Got Healthy

Get inspired by real parents and kids who changed their eating and exercise habits to become healthier and happier overa...

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