Fitness

101757974.jpg

Fitness

Learn the Sport of Your Dreams

These mom-tested tips and tricks will make you a pro fast—whether you want to learn to rock climb or surf or Zumba. Read More
101754804.jpg

Family

Get in the Swim

Poolside, lakeside, or ocean-side, here's how to pump up your summer splashes. Read More
ACE-Seated-Ball-Rotations.jpg

Workout Routines

Medicine Ball Workouts: 4 Easy Exercises

Medicine balls are a fun alternative to free weights. Get started with a 4- to 6-pound ball and these simple moves three ...

Read More
101663880_combined.jpg

Workout Routines

Get-in-Shape Workout Plan

Lisa and Marc Rebucci, our Healthy Family 2011 parents, are hitting the gym and shaping up their entire crew for a lifet...

Read More
0228011.jpg

Playlists

Walking Music: Top 100 Walking Songs of the '90s

We created 10 playlists from the '90s biggest hits to get you going during your walks. Each mix includes upbeat tunes to ...

Read More
101453557_L_M_w.jpg

Workout Routines

The Home Gym: Easy Moves for Getting Fit on a Budget

Do 2 sets of these moves 3 days a week, with at least 1 rest day in between and see results in 4 to 6 weeks, without a g...

Read More
000007368188.jpg

Playlists

Best Walking Playlists

We created 10 playlists of different lengths and tempos to get you moving and make your walks more fun.

Read More
bicepcurl_ExerciseTV.jpg

Workout Routines

4 Easy Arm Exercises: Biceps Curl, Triceps Kickback, One-Arm Row, and Overhead Press

Work your upper body with these simple strengthening moves. In addition to toning your arms, they'll also build muscles ... Read More
FC030108METAB10D.jpg

Workout Routines

Calorie-Busting Workout

Combine these strength moves with cardio for ultimate calorie-busting. Read More
101553179_M_w.jpg

Tips

Sports Bras: Best Styles for Every Size and Fitting Tips

Want to make your workouts even better? Get a sports bra that'll keep you comfortable, cool, and dry. Here, Maureen Stab...

Read More
FC080806FITNS002.jpg

Workout Routines

Get Flatter Abs Fast: Your Easy Ab Workout

This abs workout will help you build a stronger core.

Read More
Chicago_1970.jpg

Playlists

Exercise Playlists: Top 100 Walking Songs of the 1970s

Pump up your walks with these guaranteed-to-get-you-moving hits.

Read More