Fitness

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Stress

10 Feel-Good Playlists

Feeling blue? Listen to some songs you love and you'll improve your state of mind. Check out a few of our smile-inducing ...

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Workout Routines

Retro Fit: Hula-Hoop Workouts

The Hula-Hoop is making its comeback as a workout. Take these six moves for a spin and slim down while having fun.

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Fitness

Learn the Sport of Your Dreams

These mom-tested tips and tricks will make you a pro fast—whether you want to learn to rock climb or surf or Zumba. Read More
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Family

Get in the Swim

Poolside, lakeside, or ocean-side, here's how to pump up your summer splashes. Read More
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Workout Routines

Get-in-Shape Workout Plan

Lisa and Marc Rebucci, our Healthy Family 2011 parents, are hitting the gym and shaping up their entire crew for a lifet...

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Playlists

Workout Music: Top Walking Songs of the 2000s

Rev up your walks with our millennial music playlists. We chose upbeat songs from each year to keep you motivated and mo...

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Playlists

Walking Music: Top 100 Walking Songs of the '90s

We created 10 playlists from the '90s biggest hits to get you going during your walks. Each mix includes upbeat tunes to ...

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Workout Routines

The Home Gym: Easy Moves for Getting Fit on a Budget

Do 2 sets of these moves 3 days a week, with at least 1 rest day in between and see results in 4 to 6 weeks, without a g...

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Workout Routines

4 Easy Arm Exercises: Biceps Curl, Triceps Kickback, One-Arm Row, and Overhead Press

Work your upper body with these simple strengthening moves. In addition to toning your arms, they'll also build muscles ... Read More
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Playlists

Exercise Playlists: Top 100 Walking Songs of the 1980s

Rev up your walk — and "turn back time" — with these awesome hits from the '80s. Each workout playlist starts and ends w...

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Workout Routines

Calorie-Busting Workout

Combine these strength moves with cardio for ultimate calorie-busting. Read More
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Tips

Sports Bras: Best Styles for Every Size and Fitting Tips

Want to make your workouts even better? Get a sports bra that'll keep you comfortable, cool, and dry. Here, Maureen Stab...

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