Fitness

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Tips

Best Hydration Tips

No matter when, where, or how you're exercising, it's important to drink plenty of water during your workouts and all da... Read More
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Tips

Weight-Loss Tips: 5 Easy Ways to Sneak In Exercise

Short on time? Don't fret. Just tie up your sneakers and get out there. Frequency and making walking a habit are what's ... Read More

Tips

Calculate Your Target Heart Rate

Tracking your heart rate will discourage you from slacking during workouts. To figure out your number, enter your age be...

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Workout Routines

New Exercise Workout: Zumba Fitness Video

Zumba, a new high-energy aerobic routine, includes a little bit of everything: dance and interval and resistance trainin...

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Tips

Hiking

Four steps to an energizing, fat-blasting hike.

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Tips

The 7 Biggest Exercise Blunders

Stop sabotaging your workout with these surprisingly common mistakes and you'll see the pounds disappear in no time...

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Playlists

Debbie's Walking Tunes Playlist

Get moving with this high-energy playlist.

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Tips

Walk It Off: 8 Inspirational Tips from Readers to Get You Moving

Need help getting a move on and starting to exercise? Read these tips and tricks and get inspired.

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Tips

No More Muscle Pain

Get over and overcome muscle pain and get moving and start exercising again.

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