Fitness

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Workout Routines

Burn More Calories All Day: 5 Easy Exercise Moves

Doing these strengthening moves a few times a week can help you burn more calories every day.

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Workout Routines

25-Minute Best-Body Workout: 4 Easy Strength Moves

"Don't believe anyone who says you have to exercise an hour every day for noticeable results," says fitne...

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Tips

Best Hydration Tips

No matter when, where, or how you're exercising, it's important to drink plenty of water during your workouts and all da... Read More
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Tips

Weight-Loss Tips: 5 Easy Ways to Sneak In Exercise

Short on time? Don't fret. Just tie up your sneakers and get out there. Frequency and making walking a habit are what's ... Read More

Workout Routines

New Exercise Workout: Zumba Fitness Video

Zumba, a new high-energy aerobic routine, includes a little bit of everything: dance and interval and resistance trainin...

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Tips

Exercise Q&A with Vincent Maggio: How to Tone Your Butt

Celebrity trainer Vincent Maggio answers questions about slimming and shaping your tush.

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Tips

The 7 Biggest Exercise Blunders

Stop sabotaging your workout with these surprisingly common mistakes and you'll see the pounds disappear in no time...

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Workout Routines

An Easy, Effective Treadmill Workout

Lose excess pounds fast with this simple treadmill workout.

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Tips

Hiking

Four steps to an energizing, fat-blasting hike.

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Tips

Walk It Off: 8 Inspirational Tips from Readers to Get You Moving

Need help getting a move on and starting to exercise? Read these tips and tricks and get inspired.

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