Walking

From the best sneakers to new workouts, make this your one-stop shop for all things walking.

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Playlists

Kathy Kaehler's Walking Plan and Workout Playlist

Give your walking routine a "tune-up" and you'll slim down faster and have more fun.

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Playlists

Workout Music: Top Walking Songs of the 2000s

Rev up your walks with our millennial music playlists. We chose upbeat songs from each year to keep you motivated and mo...

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Tips

Walking Q&A: Your Biggest Questions, Answered

Walking is the most natural exercise, but a little extra know-how can pump up your workout. We've got answers to common ... Read More
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Tips

Stretching for Walkers: Advanced Stretches

These moves for more seasoned stretchers, from Walk at Home fitness trainer Leslie Sansone, were designed to warm you up ... Read More
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Playlists

Best Walking Playlists

We created 10 playlists of different lengths and tempos to get you moving and make your walks more fun.

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Playlists

Exercise Playlists: Top 100 Walking Songs of the 1980s

Rev up your walk — and "turn back time" — with these awesome hits from the '80s. Each workout playlist starts and ends w...

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Tips

Stretching for Walkers: Intermediate Stretches

These moves, for people with some stretching experience, were designed by Walk at Home fitness trainer Leslie Sansone to ... Read More
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Tips

Stretching for Walkers: Beginner Stretches

These moves, from Walk at Home fitness trainer Leslie Sansone, were designed to prep your body before your walk or cool ... Read More
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Tips

Lose Weight Faster: 6 Simple Ways to Pump Up Your Walks

Go ahead and try our walking plan. There's nothing to lose except some pounds.

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Workouts

Shape Up: Walking Plans for Every Ability

We've got the tools to get you started on a walking plan, whether you're a beginner, a regular walker, or a tu...

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Tips

Video Demonstrations: Walking Stretches and Exercises by Leslie Sansone

Ready to get slim? Let walking expert Leslie Sansone show you how to trim, tone and strengthen your body with stretches, ...

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Workouts

4-Week Get-Back-in-Shape Workout

Follow this walking plan to break out of your no-exercise slump.

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