Walking

From the best sneakers to new workouts, make this your one-stop shop for all things walking.

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Workouts

Turn Your Walk into a Run

Want to shake up your walking routine? Take it up a notch by increasing your speed. Follow our expert tips and 12-week p...

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Workouts

Treadmill Walking: Intermediate Exercise Routine

Boost your indoor walks with this treadmill workout from Healthworks personal trainer Anna Sidorenko. It's designed ...

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Workouts

Treadmill Walking: Exercise Routine for Beginners

Feel like your treadmill workouts are going nowhere? Give them a boost with our easy exercise plans. You’ll burn more ca...

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Workouts

Treadmill Walking: Advanced Exercise Routine

Ready to take your indoor walks to the next level? This treadmill workout, from Healthworks personal trainer Anna Sidore...

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Tips

How to Prevent Walking Pain and Injuries

Walking is a great way to lose weight and boost heart health, but you may encounter blisters, sore muscles, shin splints...

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Tips

Walk It Off: Get Motivated

Walking 30 minutes a day can help reduce the risk of coronary heart disease, lower blood pressure and cholesterol, and i...

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Tips

Common Walking Missteps

These little missteps may be hurting your walking workout. Here's how to correct them.

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Tips

Ramp Up Your Walking Workout: 6 Ways to Get Motivated

Bored with your walking routine? Try these fun and effective ways to shake up your walks, stay motivated, and burn more ...

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Playlists

Susan's Walking Tunes Playlist

Amp up your walk with this rockin' playlist.

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Tips

Walk Off the Weight

Get the body you've always wanted by committing to our three-month shape-up plan. Step by step, we'll get you ...

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Tips

Walk Off the Weight: Part 3 -- Your Best Body Ever

This month, you'll boost your results and lose those last pounds as you build up your endurance.

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Tips

Walk Off the Weight: Part 1

Follow our three-month walking weight-loss guide to get in shape and look your best.

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