Tips

Use our expert walking tips to get motivated, get moving and get in shape.

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Tips

Move to Improve: Step Up Your Game!

To burn more calories, steal these super-walkers' strategies.

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Tips

Move to Improve: Get Motivated!

Up your mileage—and enjoyment—with these pro walking tips.

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Tips

Three Easy Ways to Find a Workout Buddy

Turn up the fun factor and friendly competition by exercising with a workout pal.

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Tips

5 Steps to Starting an Exercise Plan You'll Actually Stick To

By now, you're probably over hearing about people's exercise resolutions—or maybe you've already given up ...

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Tips

Walking Videos: Tips and Workouts

Whether you're a beginner, intermediate or advanced walker, watch these videos to learn great tips and workouts. Read More
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Tips

Walking Shoes: How to Find the Right Sneakers

"The right sneakers can prevent injury, decrease shin pain and may help you walk more briskly, burning more calories," o...

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Tips

3 Steps to Healthy Knees

The key to keeping your knees in top shape is to incorporate the right stretches and strength moves into your walking wo...

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Tips

Walking Tips: 7 Easy Ways to Get More from Your Walks

Use these simple strategies to up your calorie burn, drop the pounds, and boost the effectiveness of your walks. Read More
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Tips

Real Women Walking Success Stories: How I Got Healthy

Get inspired by these real women walkers (including two former Walking Challenge participants!) who took strides toward ... Read More
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Tips

Stretching for Walkers: Advanced Stretches

These moves for more seasoned stretchers, from Walk at Home fitness trainer Leslie Sansone, were designed to warm you up ... Read More
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