Weight Loss

Are you ready to lose weight? This is your source for the best diet plans and diet tips.

iStock_000003131964.jpg

Diet Tips

6 Healthy Reasons to Eat Like a Kid

Follow your own nutrition wisdom and eat like your kids do (or how they should). You'll get healthier, feel better, ...

Read More
101478019_1.jpg

Diet Plans

The No-Bloat Diet: 6 Belly Flattening Foods

Bloating can derail belly-blasting efforts. The most important tactic for beating it is choosing bloat-busting foods, li...

Read More
porkadobo.jpg

Diet Plans

More Low-Cal & Luscious Easy Diet Dinners: Week 4

Here's another week's worth of simple diet suppers to use with our proven diet plan, Eat What You Love & Lose. Even ...

Read More
101478020.jpg

Diet Plans

Belly-Flattening Menu: 5 Filling Meals in 1,500 Calories

This sample meal plan packs anti-bloat foods into one 1,500-calorie day. The five small meals ensure that you never feel ... Read More
iStock_000005092097.jpg

Diet Tips

8 Easy Ways to Stay Thin

The next time you hear a pint of ice cream calling your name, try one of these 10-minute walking tricks to help fight th...

Read More
101547356_1.jpg

Diet Plans

7 Cholesterol-Lowering Dinners

These dinners can help lower cholesterol.

Read More
R147152.jpg

Diet Tips

Weight Loss Tips: 10 Fat Fighting Secrets

Shedding excess pounds is easier when you know the right weight-loss tips. A few simple changes are all you need to fat-... Read More
101223315.jpg

Diet Plans

The Anti-Aging Diet: 5 Superfoods

Five superfoods that will keep you looking and feeling young. Read More
101547355_1.jpg

Diet Plans

Heart Healthy Foods: 7 Cholesterol-Lowering Lunches

These healthy lunches can help lower cholesterol in ways. Try making them for your family.

Read More
101567106A.jpg

Diet Plans

Healthy Food: Lose-Weight Dinners

Slim down and fill up on these hearty good-for-you meals. Read More
bakedsausgpeppers.jpg

Diet Plans

More Low-Cal & Luscious Easy Diet Dinners: Week 3

Here's another week's worth of simple diet suppers to use with our proven diet plan, Eat What You Love & Lose. Even ... Read More
101554331_1.jpg

Diet Plans

Heart-Healthy Diet: Dinners for Lowering Blood Pressure

We've incorporated foods from the DASH diet (Dietary Approaches to Stop Hypertension) into these healthy dinners to help ...

Read More