Weight Loss

Are you ready to lose weight? This is your source for the best diet plans and diet tips.

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Diet Tips

Weight Loss Tips: 10 Fat Fighting Secrets

Shedding excess pounds is easier when you know the right weight-loss tips. A few simple changes are all you need to fat-... Read More
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Diet Plans

The Anti-Aging Diet: 5 Superfoods

Five superfoods that will keep you looking and feeling young. Read More
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Diet Plans

The Anti-Stress Diet

When life gets hard it is oh-so tempting to grab something sweet, salty, greasy, or crunchy — and all too often, high in ... Read More
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Diet Plans

Heart Healthy Foods: 7 Cholesterol-Lowering Lunches

These healthy lunches can help lower cholesterol in ways. Try making them for your family.

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Diet Plans

More Low-Cal & Luscious Easy Diet Dinners: Week 3

Here's another week's worth of simple diet suppers to use with our proven diet plan, Eat What You Love & Lose. Even ... Read More
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Diet Plans

Heart-Healthy Diet: Dinners for Lowering Blood Pressure

We've incorporated foods from the DASH diet (Dietary Approaches to Stop Hypertension) into these healthy dinners to help ...

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Diet Plans

Heart-Healthy Diet: Snacks for Lowering Blood Pressure

We've incorporated foods from the DASH diet (Dietary Approaches to Stop Hypertension) into these healthy snacks to help ...

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Diet Plans

Heart-Healthy Foods: 7 Cholesterol-Lowering Snacks

These snacks can help lower cholesterol by capping unhealthy fats that can raise total and "bad" LDL cholesterol but shr...

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Diet Tips

Diet and Weight-Loss Tips: 6 Ways to Control Cravings

Whether you're trying to diet, lose weight, or stay in shape, use these smart strategies to watch what you eat and avoid ...

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Diet Plans

Healthy Food: Lose-Weight Snacks

From dark chocolate to homemade trail mix, we've got healthy options to satisfy any craving. Stick to one snack per day ...

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Diet Plans

Heart-Healthy Diet: Lunches for Lowering Blood Pressure

This eating plan, developed by the National Institutes of Health, is proven to lower blood pressure.

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Diet Plans

More Low-Cal & Luscious Easy Diet Dinners : Week 5

Here's another week's worth of simple diet suppers to use with our proven diet plan, Eat What You Love & Lose. Even ... Read More
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