Weight Loss

Are you ready to lose weight? This is your source for the best diet plans and diet tips.

Diet Tips

Instant-Energy Snacks

The right snacks to eat -- before work, after the gym, during a 4 p.m. slump -- to rev up and slim down.

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Diet Plans

The Eat More and Weigh Less Diet

Swapping your three squares a day for six smaller meals can help you slim down and keep your energy levels up.

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Diet Tips

Walk It Off: Tools to Help Boost Your Calorie Burn

Take your workouts up a notch and burn more calories with these tips and weight-loss gadgets.

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Diet Plans

The No-Diet Diet

Forget counting calories, carbs, and fat grams. Just follow our seven stress-free strategies for thinking thin and getti...

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Diet Tips

How to Deal with Common Diet Downfalls

Seemingly harmless habits like skipping breakfast or downing diet sodas could be sabotaging your weight loss. Here'...

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Diet Tips

Slim Chance: Diet Pills...Separate the Help from the Hype

Who wouldn't rather pop a diet pill than sweat at the gym or skip dessert? But are weight-loss drugs and supplement...

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Diet Tips

Lose Weight Faster

Yes, you can teach your body to burn more calories -- even while you sleep. Make a few simple changes to your diet and f...

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Diet Tips

Walk It Off: 8 Easy Ways to Stay Thin

Try one of these 10-minute walking exercise tricks to keep off extra pounds and stay thin.

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