Cornmeal-Crusted Flounder with Blistered Green Beans

Cornmeal-Crusted Flounder with Blistered Green Beans
Makes 4
Prep 30 m
Cook 16 m

Directions

  1. 1 of 1 Place 1 large egg white in a shallow dish and whisk lightly. In another shallow dish, combine 1/2 cup cornmeal, 2 tbsp all-purpose flour, 1/2 tsp salt, 1/4 tsp black pepper and 1/8 tsp cayenne. Dip four 4 oz flounder fillets in egg white to coat. Coat flounder completely with cornmeal mixture and place on a plate. Peel 2 lbs sweet potatoes and cut into chunks. Place in a large pot and add salted water to cover. Bring to a boil; cook 12 minutes. Meanwhile, heat 2 tbsp unsalted butter in a large stainless skillet over medium-high. Add 2 flounder fillets and cook 2 minutes per side. Remove to a plate and repeat with 2 tbsp butter and remaining flounder. Melt 1 tbsp unsalted butter in same skillet and add 3/4 lb trimmed green beans. Cook 2 minutes without stirring. Continue to cook 6 minutes, stirring occasionally. Drain and mash sweet potatoes with 1/4 cup milk, 1 tbsp sugar and 1/2 tsp salt. Serve flounder with sweet potatoes and green beans.
Nutrition Information for Cornmeal-Crusted Flounder with Blistered Green Beans
Servings Per Recipe: 4
Per Serving: 10 g sat. fat, 460 kcal cal., 6 g fiber, 15 g sugar, 19 g pro., 790 mg sodium, 17 g Fat, total, 58 g carb.