Sea Scallops with Broccoli Rice

Sea Scallops with Broccoli Rice
Makes 4
Prep 15 m
Cook 31 m

Ingredients

Directions

  1. 1 of 5 In a large, lidded pot, heat 2 tbsp butter over medium. Add onion and cook 3 minutes. Stir in garlic and cook 2 minutes. Add rice and cook 1 minute, stirring to coat with butter.
  2. 2 of 5 Add 3 cups water, 1/2 tsp salt and 1/8 tsp pepper. Cover and simmer over medium-low for 15 minutes.
  3. 3 of 5 Uncover, stir and add broccoli florets. Partially cover and cook 10 minutes.
  4. 4 of 5 Meanwhile, in a large stainless skillet, melt 2 tbsp butter over medium-high. Pat scallops dry with paper towels and season with 1/8 tsp each salt and pepper. Cook 2 minutes, flip and cook 1 to 2 minutes.
  5. 5 of 5 Stir Parmesan into rice mixture. Divide among 4 shallow bowls and top each with 4 scallops. Sprinkle with parsley and serve.
Nutrition Information for Sea Scallops with Broccoli Rice
Servings Per Recipe: 4
Per Serving: 46 g carb., 16 g Fat, total, 8 g sat. fat, 46 g pro., 817 mg sodium, 3 g fiber, 1 g sugar, 501 kcal cal.
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