Healthy Eating

Trying to lose weight or just get the family eating healthy? Don't say "diet." These easy recipes are healthy and tasty enough to please even the picky eaters in your family.

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Healthy Eating

Your Healthy Grocery Makeover

Make your shopping cart (and your meals) a whole lot healthier with these 12 simple substitutions. Read More
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Family Dinners

Healthy Family Dinners: Gluten-Free Recipes

If you or someone in your family has celiac disease or a gluten allergy or intolerance, these gluten-free recipes make c...

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Kids

After-School Snacks: Quick and Easy Recipes

Getting kids to skip the usual empty-calorie snacks is simple: You just need a stash of alternatives they actually like! ...

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Tips

Vegetables and Veggie Snacks You'll Love

Are you and the kids not getting your daily servings of veggies? We found super-healthy produce snacks and unusual new v...

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Diet Plans

Heart-Healthy Diet: Dinners for Lowering Blood Pressure

We've incorporated foods from the DASH diet (Dietary Approaches to Stop Hypertension) into these healthy dinners to help ...

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Diet Plans

Healthy Food: Lose-Weight Snacks

From dark chocolate to homemade trail mix, we've got healthy options to satisfy any craving. Stick to one snack per day ...

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Diet Plans

Heart-Healthy Foods: 7 Cholesterol-Lowering Snacks

These snacks can help lower cholesterol by capping unhealthy fats that can raise total and "bad" LDL cholesterol but shr...

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Recipes

Lighten Up: Healthier Recipes for Your Favorite Foods

As part of our Healthy Family initiative, we introduced you to the Rubuccis, who will receive a one-year nutrition makeo...

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Tips

Healthy Eating: 5 Ways to Reduce Sugar Intake

If you're trying to cut your kids' intake start slowly and don't make a big deal about it. These strategies will help.

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Diet Plans

Heart-Healthy Diet: Lunches for Lowering Blood Pressure

This eating plan, developed by the National Institutes of Health, is proven to lower blood pressure.

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Recipes

Strawberries and Fresh Mozzarella with Mint Pesto Drizzle

It's hard to imagine anything more succulent than a ripe strawberry, but that's exactly what North Carolina St...

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Tips

In the Kitchen with Regina: How to Prepare Healthier Chicken Dinners

Our registered dietitian, Regina Ragone, shares quick and easy ways to make chicken recipes healthier, plus tips for dec...

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