Healthy Eating

Trying to lose weight or just get the family eating healthy? Don't say "diet." These easy recipes are healthy and tasty enough to please even the picky eaters in your family.

R135449.jpg

Recipes

Quick & Easy Diet Recipes

A winning recipe for diet success includes rotisserie chicken, frozen veggies and other healthy staples that make it eas...

Read More
SuperFruit_reflectioncopy.jpg

Kids

Best Healthy, Store-Bought After-School Snacks

Afternoons play out the same way in pretty much every house: Kids come home from school and head straight to the kitchen...

Read More
R120144.jpg

Family Dinners

Olympics-Inspired Healthy Family Dinners

Bring home the gold with Olympics-inspired meals — the games begin on August 8. Our recipes will help you put nutritious ...

Read More
101522783_1.jpg

Tips

Build a Better Sandwich: Make Healthy Sandwiches in 4 Easy Steps

Use these tips to build a healthier, tastier sandwich.

Read More
appleandpb.jpg

Recipes

Low-Calorie Snack Ideas

Check out these snack options — from the Healthclothing 2009 Walking Challenge — that are all less than 150 calories.

Read More
100998116.jpg

Tips

7 Health-Boosting Food Pairings: Food Combos That Produce Extra Nutritional Value

Eating the right foods together can result in better health, quicker weight loss, and a super energy boost.

Read More
iStock_000003563800.jpg

Tips

How to Get Your Daily Vegetable and Fruit Servings

Only one-third of Americans have 2 servings of fruits and 3 servings of veggies a day, reports the CDC, a startling stat...

Read More
R130787.jpg

Family Dinners

Dinner Rx: Cooking with Superfoods

Our prescription for good health: delicious meals jam-packed with omega-3s, fiber, and vitamins. By cooking with superfo...

Read More
100885256.jpg

Tips

Lower Your Sodium Intake: 6 Ways to Use Less Salt

Most Americans eat 4,000 to 6,000mg of sodium a day. That's two to three times more than they should. Here's how to get ...

Read More
R160130.jpg

Tips

The ABCs of Omega-3s

With supermarket staples promoting their omega-3 credentials, learn where these nutrients originate to ensure you're get...

Read More
101547356_1.jpg

Diet Plans

7 Cholesterol-Lowering Dinners

These dinners can help lower cholesterol.

Read More
EVOL_Photo_Print_Frozen_Egg-Green-Chile.jpg

Kids

Healthy Breakfast Food: 5 Tasty, Store-Bought Picks

The right morning meal can boost your teen's brainpower. Stock up on these ideas for busy mornings.

Read More