Tips

Take the guesswork out of healthy eating. Here, everything you need to know about the healthiest foods, nutrition and healthy eating habits.

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Tips

Healthy Eating: 5 Ways to Reduce Sugar Intake

If you're trying to cut your kids' intake start slowly and don't make a big deal about it. These strategies will help.

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Tips

In the Kitchen with Regina: How to Prepare Healthier Chicken Dinners

Our registered dietitian, Regina Ragone, shares quick and easy ways to make chicken recipes healthier, plus tips for dec...

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Tips

Barilla Healthclothing 2010 Share the Table Parents and Kids Study

We partnered with Barilla to survey families about sharing meals. The findings provide food for thought.

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Tips

Diet and Weight-Loss Tips: How to Outwit Your Appetite

You might think you have little control over your appetite. Yet research shows that the drive to eat doesn't have m...

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Tips

Choosing Fresh Fruits and Vegetables

Shopping for produce can be confusing. You sniff, poke and shake, yet you can still end up with less-than-tasty fruits, ...

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Tips

Shaking Your Salt Habit

Consuming too much salt is a recipe for poor heath. Here's how to cut back without sacrificing flavor.

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Tips

Q&A: Is Breakfast Really That Important?

Find out a nutritionist's opinion about skipping breakfast.

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Tips

Healthclothing Walking Challenge 2008: Eat This, Not That

Shave off extra calories by swapping high-calorie foods for low.

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Tips

How to Time Your Meals

To lose the most weight, you need a proper eating plan. Follow our schedule to maximize weight loss.

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